Today we will be writing on the Health Benefits of Tiger Nut. Last week we wrote a combination of TigerNut, Date Palm and Coconut and How to Cure Low Libido with it
Tiger nut milk has so many nutritional and health benefits that most people are not aware of.
The most common/known health benefits of tiger nut milk is that it helps to prevent heart attacks as well as improve blood circulation in the body.
This natural nut can either be chewed as well as mixed with Date Palm, Coconut blend and filter to drink. This is known as Kunnu Aya in Nigeria and Horchata de Chufa in Spain (Though Spain don’t use Dates).
Preparing it is very easy, so here is a list of the Ten (10) Health Benefits of Tiger Nut Milk:
Health Benefits of Tiger Nut
1. It contains high level of Fibre
Hmm,this is the one I love. Fibre is needed to keep our digestive system up and running.
Drinking tiger nuts milk is a very rich source of dietary fibre.
This is because about 30% of tiger nuts is made of fibre than most vegetables and fruits.
One major health benefit tiger nut milk is that it aids weight loss. #ModelLetsGo
2. Tiger Nut Milk Help to Control Blood Pressure
Controlling blood pressure is another wonderful advantage of drinking tiger nuts milk because they are high in amino acids.
This natural nut contains an amino acid called arginine, which has been proven to be beneficial to help people suffering with high blood pressure. #WhatANut
3. A Natural Source of Magnesium
The body needs magnesium to keep the immune system functioning properly and also maintain blood levels.
Tiger nuts is a natural source of magnesium, which when eating or drank will help the muscle, immune system and nerve function of the body function properly.
4. A Healthy Source of Protein
I nearly started body building but I hate using artificial protein, wish I know this earlier.
If you are a body builder, you would know the importance of protein to your muscles.
Instead of using artificial energy boosters, drugs e.t.c, why not settle for a much more harmless natural source of protein which tiger nuts milk provides.
Tiger nuts are in fact one the best, non-meat, sources of protein you can find anywhere on earth.
5. They help Regulate Blood Sugar Levels
For those suffering from high sugar blood levels, insoluble fibre is what you would need and it is found wholly in tiger nut milk.
Another thing is that it does not cause peaks and troughs in the blood sugar levels just as carbohydrates does. #FibreRocks
6. Can be used as a substitute for cow’s milk
If you are lactose tolerant, Tiger nut milk is what you should be taking as it contains 0℅ of lactose but has plenty of calcium which is a healthy alternative to cow’s milk.
7. Tiger nuts are a Healthy Source of Vitamin E
Vitamin E is a good antioxidant vitamin which helps to protect the body against the damage caused by free radicals inside the body.
Drinking tiger nuts milk can help protect the body since it is a good source of the antioxidant, Vitamin E.
Research also shows that eating the nuts can help prevent both cancer and coronary diseases, as well as slow down the onset of the signs of ageing. #Goodone
8. Tiger nuts contain Healthy Fats
Really, some fats are not Healthy.
Another health benefits of drinking tiger nuts milk is that they contain healthy fats & oils.
According to research, the oil extracted from tiger nuts consists of about 80% unsaturated fats which is good when compared to other kinds of oil.
9. They help fight against prostate cancer in men
Recent studies conducted by medical experts have found out that tiger nuts are essential to help fight against prostate cancer in men.
Most doctors advise that drinking tiger nuts drink and also eating tomatoes help fight against this killer in men.
10. Tiger Nut helps fight against Malnutrition
It is proven that you can use tiger nut drink as an alternative to food. It is one of its many nutritional health benefits since they are less expensive and more nutritious than some other foods.
So now that you are aware of the 10 Benefit of Tiger Nut, what is your decision today?
Let us know by commenting. Remember to share with Family and Friends so they can know the health benefit of Tiger Nut they may be missing.